Strike a Pose: 5 Easy Tips to Help With Posing Models
As photographers, we all know the moment well: the lighting is perfect, the composition is locked in, your camera is ready—and your model is standing there like a deer in headlights.
“Um… what do I do with my hands?”
If you've been there (and let's be honest, we all have), you're not alone. Posing models—especially those who aren't experienced—can be one of the most challenging aspects of portrait photography. But don't worry. With a few easy, practical tips, you can guide your subject with confidence, help them feel at ease, and create natural, compelling portraits that everyone will love.
Here are 5 easy tips to help with posing models, whether you're photographing a professional or a first-timer.
1. Make Them Comfortable First (Seriously, Always)
This isn't just a nice idea—it's the foundation for everything that follows. If your model is uncomfortable, stiff, or self-conscious, it will show in the photos.
So, before you even think about poses, take a few minutes to talk to your model. Ask them about their day, compliment something sincerely (like their outfit or their energy), and explain your plan for the shoot. The more they understand what's coming, the more relaxed they'll be.
Pro tip: Bring music! A curated playlist can loosen things up and break the ice quickly. Ask them what kind of music they like and play a few tunes while shooting—it can work wonders for the vibe.
Bonus idea: If you're working with someone totally new to being in front of the camera, show them a few sample shots as you go. Not only does it build trust, but it also helps them adjust and understand what you're aiming for.
2. Guide With Actions, Not Just Words
Saying, “Can you turn your head a bit to the right and bring your chin down but look up with your eyes,” is a recipe for confusion and possible whiplash.
Instead, show them.
Use your own body to demonstrate poses. Act out how you want them to stand, where to look, how to move their hands. Humans are visual creatures—especially in creative settings—so acting things out saves time and avoids awkward miscommunications.
Pro tip: Keep your directions clear and concise. Instead of “Just lean into the light a little, but with more emotion,” try, “Turn your left shoulder toward me and give me a soft smile like you're thinking of something sweet.”
Remember: you're directing a person, not sculpting a statue. Be patient and encouraging.
🎥 Watch and Learn: For a visual guide on posing techniques, check out this video:
3. Use Simple “Go-To” Poses
You don't need to reinvent the wheel with every shoot. Having a few classic poses in your back pocket can help you start strong and create momentum.
Here are a few easy ones to keep on hand:
The “L” Stand: Have your model shift their weight to one leg, creating a natural curve in the body. One foot slightly forward makes the pose feel relaxed. It works for both casual and editorial looks.
The “Look Away”: Ask your model to turn slightly away from the camera and look off into the distance. It creates a candid, thoughtful vibe.
Hands-in-Pockets: This is a lifesaver for people who don't know what to do with their hands. Hands in back pockets can be cheeky and playful; front pockets more casual and cool.
Sitting Poses: Use steps, curbs, chairs, or even the ground. Sitting brings a whole new dynamic to a shoot, and most people feel more grounded when seated.
The Walking Shot: Have your model walk slowly toward you (or away), look off to the side, and maybe swing their arms a bit. This adds movement and can help shake off nerves.
These foundational poses can be adjusted and built upon easily, making them perfect for warm-ups or transitions during a session.
🎥 Visual Inspiration: For a demonstration of natural and simple modeling poses, watch:
4. Hands Matter More Than You Think
Hands are sneaky little details that can make or break a pose. Too stiff, and they look awkward. Too limp, and they lose purpose. Too clenched… well, you get the idea.
Here's a quick rule of thumb (pun intended): Give hands something to do.
Try these options:
Gently touch the face or neck
Play with hair or jewelry
Hold a jacket or collar
Cross arms loosely
Touch a nearby wall or surface
And remind your model to relax their fingers. A natural, loose curve in the hand reads better than stiff fingers or balled-up fists.
Pro tip: Avoid hiding both hands unless it's intentional. One visible hand gives balance and a sense of action or context to the pose.
🎥 Mastering the Details: For insights on posing hands and creating flattering shapes, this video is a must-watch:
Master the Art of Posing Models: Hands, Shapes, and Flawless Poses
5. Keep It Moving
Posing doesn't have to mean being still.
In fact, some of the best portraits happen in between the poses—when your model is adjusting, laughing, or just being themselves. That's the magic zone.
Encourage movement. Ask your model to shift weight, turn their head slightly, sway a bit, or walk a few steps. As they move, keep clicking. You'll catch those lovely in-between moments that often feel the most authentic.
Try these movement prompts:
“Shake it out and start fresh.”
“Take a deep breath and let it out slowly.”
“Look left… now look right… now back at me—great!”
“Twirl your hair and laugh like your best friend just made a bad joke.”
Movement adds life. And when a model moves naturally, they often find their own rhythm and confidence.
🎥 Dynamic Posing: For a tutorial on posing like a supermodel with movement and flair, check out:
How to POSE like a SUPERMODEL. POSING TUTORIAL from a MODEL.
Bonus: Posing Isn't About Perfection—It's About Connection
This may sound cheesy, but it's true: posing is not about precision. It's about presence.
The best portraits aren't the ones with mathematically perfect angles—they're the ones where the subject feels real. Your goal is to guide your model into feeling confident and expressive, not frozen and flawless.
Connect with your subject. Make eye contact. Laugh with them. Encourage them when they're doing well. Tell them when something looks amazing. The more you create a connection, the more their personality will shine through.
And that's what people remember when they see a great photo.
Final Thoughts
Great posing is a blend of art, psychology, and a little bit of improv. Whether you're shooting a seasoned model or someone who's never had their photo taken professionally, the key is to create an environment of trust, clarity, and fun.
Let's recap those 5 easy posing tips:
Make your model comfortable — Set the tone with warmth and confidence.
Demonstrate, don't just direct — Show what you mean, don't just say it.
Use go-to poses — Keep a few reliable poses handy for structure and flow.
Pay attention to hands — Give them something to do and keep them relaxed.
Encourage movement — Capture life in motion for more natural photos.
Add those to your toolkit and watch your portrait sessions become smoother, more enjoyable, and—most importantly—more successful.
Now go forth, direct with purpose, and remember: when in doubt, strike a pose (and maybe hum a little Madonna while you're at it).
Happy shooting!
Got a favorite go-to pose or a posing horror story? Share it in the comments below—we'd love to hear it!